Product Information
Frum Fitness
A practical Torah guide to exercise and nutrition
Hardcover | 6" x 9" | 115 Pages
Written by: Mordechai Sopher
Published by: Mosaica Press

About this Book
If you are looking for the motivation to get into better shape and live a healthier life, this book is for you!
Whether you are young or old, fit or unfit, male or female, Frum Fitness offers you practical advice for physical and spiritual well-being. Explore how to exercise modestly, navigate dietary challenges, and find balance in a busy world.
Motivating success stories from an experienced fitness trainer and physical education teacher
Firsthand experiences of an athlete, baal teshuvah, soldier, husband, and father
Modern-day resources, ancient wisdom, and stories from our Sages and Gedolim
Discover strength, endurance, flexibility, and healthy living by building a physically active Torah life!